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3 days ago

8 ways to simplify your life in 2012

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2. Simplify your schedule

If you cringe at each ding of your BlackBerry calendar, you might be over-scheduling yourself, says Sherrie Bourg Carter, Psy.D., author of "High Octane Women."

Four ways to get control:

--Book like a therapist. Make appointments 50 minutes long, leaving 10 minutes of flex time to return calls or make up for running long. "Without t

4 days ago

Archive News & Video for Tuesday, 27 Nov 2012

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Thomson Reuters Psychologist in Fourways is the world's largest international multimedia news agency, providing investing news, world news, business news, technology news, headline news, small business news, news alerts, personal finance, stock market, and mutual funds information available on Reuters.com, video, mobile, and interactive television platforms. Thomson Reuters journalists are subject to an Editorial Handbook which requires fair presentation and disclosure of relevant interests.

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http://www.reuters.com/resources/archive/us/20121127.html

1 week ago

Apartheid's Colonial Health and Mental Disorders: Fractured Consciousness and Shattered Identities

Whenever I write about the past Apartheid regime's deeds on the African people, these are not merely notes as to the evilness or badness of the system, which it was, it is about the long term effects and affects these deeds, mistreatment or however one chooses to characterize, on the African population for generations and centuries on end, up to until today; also, a very important point worth noting is that this is written from an African point of view.

When we deal with the History and story of African people in South Africa or anywhere in the world(Diaspora) we ought to listen to their accounts from their own perspective, maybe in so doing, this will hasten the healing of societies,

1 week ago

Internet Addicts Get First U.S. Treatment Clinic

Hardcore Internet junkies now have their very own version of the Betty Ford clinic.

The Heavensfield Retreat Center, located in Fall City, Wash., claims to be the first U.S in-patient center to treat Internet, video game and texting addictions. Enrollment in the clinic's 45-day Internet addiction recovery program, called reStart, costs roughly $14,500.

The program is designed to wean patients off the Internet by combining traditional talk therapy with social skills training, such as lessons in conversation techniques and dating. Patients also feed goats, raise chickens and do home-maintenance work as a way of getting reoriented with the offline world.

The clinic's first

3 weeks ago

Build Confidence - ArticleBiz.com

Confidence may be the feeling that you are sure you can complete a complex or even dangerous task. Feeling confident means you might be sure of your abilities and ability to achieve success in the given task. Your confidence of being able to complete something is situated in your track record of succeeding in various similar tasks. Lack of confidence means you're not sure which you can complete an activity successfully. Your confidence of being able to accomplish something is based on your own track record of succeeding in various similar tasks.

Break task into smaller steps: Before you lay out to do a task or make an effort to achieve a goal, you have to realize that the experience is at fact a series of smaller steps. This can be a basic concept in any kind of task planning. The self-congratulations will build and re-enforce your confidence along the way feeling like a champion.

The way to build confidence is to: Break tasks into smaller units acknowledge business energy for each step, and study from your mistakes to re-enforce your confidence. Some people wontedly take on tasks that are way over their head, such that they are assured of failure. But if you are doing not possess a plan for those fancy classes, switch on some relaxing music and simply sit there, with your legs cross, concentrate of breathing. Success or failure is determined by the outcome that may come after days or months of toiling. They try this to re-enforce their apparent not enough self-confidence.



You can construct your confidence by acknowledging your successes for each step across the way to acquire a goal. Congratulate yourself each time whenever you succeed. They do that to re-enforce their apparent insufficient self-confidence.

The way to build confidence is to: Break tasks into smaller units acknowledge your ability to succeed for each step, and study from your mistakes to re-enforce your confidence. Congratulate yourself each time whenever you succeed. The self-congratulations will build and re-enforce your confidence across the way feeling just like a champion.

You can construct your confidence by acknowledging your successes for each step across the method to gain a goal. . The self-congratulations will build and re-enforce your confidence across the way feeling like a champion.

3 weeks ago

Build Confidence - ArticleBiz.com

Confidence will be the feeling that you might be sure you can complete a complex or even dangerous task. It is an internal determination of how sure you might be of your skills. Your confidence of being Psychologist in Fourways able to complete something is situated on your own track record of succeeding in a variety of similar tasks.

The way to build confidence is to: Break tasks into smaller units acknowledge your ability to succeed for each step, and learn from your mistakes to re-enforce your confidence. So, the initial thing you will be needing to do is always to relax and de-stress within the evening after work or 3 times a week. If you do not do well, correct your error. If you do not do well, correct your error. The self-congratulations will build and re-enforce your confidence along the way feeling like a champion.

You can build your confidence by acknowledging your successes for each step over the approach to achieve a goal. This can be a basic concept in any kind of task planning. Focus on every single breath you are taking and glance at the anger and also the confusion disperse with every single breath you exhale.

People with low confidence level are people that are stressed out. Congratulate yourself each time whenever you succeed. Re-enforce overall confidence: This self-talk will re-enforce your acknowledgment of your abilities and increase your confidence as you go along on achieving the goal.

Break task into smaller steps: Before you lay out to perform a task or make an effort to achieve a goal, you have to realize that the game is within fact a number of smaller steps. Another reason many people usually are not confident is they look with a task or even a goal as a large entity. Success or failure is determined by the outcome that may come after days or months of toiling. The self-congratulations will build and re-enforce your confidence across the way feeling like a champion.



You can build your confidence by acknowledging your successes for each step across the way to gain a goal. . . The self-congratulations will build and re-enforce your confidence across the way feeling like a champion.

3 weeks ago

4 Ways Social Media Can Undermine Girls and Women

Teenage girls and adult women are often emotionally bruised when social media becomes their North Star for finding meaning and purpose in life. There are limits to what social media can positively provide and female users who do not understand these limits may struggle in a variety of ways. Here are four myths about social media.

1. Social media is an emotional support network. Girls learn language earlier than boys and speak about their emotions with greater facility beginning as early as toddlerhood. This emotional awareness and verbal aptitude means that by elementary school they are acutely in tune with relationships. They want to be liked and too often as they mature, are relent